𝐇𝐄𝐀𝐓 𝗪𝐀𝐕𝐄 🌊 𝐏𝐀𝐑𝐓 𝟐⁣

Alright people. The heat wave is HERE! Let’s talk some proactive and reactive strategies to avoid or help heat exhaustion. This is especially for my autoimmune pals who, like me, have pseudo attacks and extreme fatigue when the sun shows its face. ⁣ ⁣

𝘗𝘳𝘰𝘢𝘤𝘵𝘪𝘷𝘦:⁣ 🔅wear light weight and light colored clothing ⁣ 🔅hydrate hydrate hydrate ⁣ 🔅drink water with a pinch of salt to replace electrolytes ⁣ 🔅wear a large brimmed hat ⁣ 🔅use sunscreen ⁣ ⁣ 𝘙𝘦𝘢𝘤𝘵𝘪𝘷𝘦:⁣ 🔅as soon as you feel a pseudo attack coming on place an ice pack over that part of the body⁣ 🔅take a cold shower ⁣ 🔅eat grapefruit ⁣ 🔅place ice packs on your feet, stomach, neck and top of the head ⁣ 🔅wear loose clothing ⁣ 🔅use cooling cloths and blankets ⁣ ⁣ Please stay safe everyone ❤️⁣